PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
NIVEAU
Intermédiaire
SETUP
1 Middle
REPETITIONS
1 – 3x
OBJECTIFS ET AVANTAGES
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
CONSEILS ET ASTUCES
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
