PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
1 Middle
LẶP LẠI
1 – 3x
MỤC TIÊU & LỢI ÍCH
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
MẸO & GỢI Ý
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
