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0:51

Reformer Goals

Mariano Dolagaray

Tendon Stretch Exercise on the Reformer

49:15

Reformer Goals 1 of 3 – Tendon Stretch

Mariano Dolagaray

Improve your Teaser on the Refomer

35:36

Reformer Goals 2 of 3 – Teaser

Mariano Dolagaray

Improve Snake Twist

39:50

Reformer Goals 3 of 3 – Snake Twist

Mariano Dolagaray

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Most recent observe & learn for you

Pilates Workshop with Kathryn Ross Nash

30:46

100 Variations of the Hundred Workout

Kathi Ross Nash

Pilates Reformer tips

7:37

Tips for Reformer Headstands with Jay

Pilates History

8:49

Interview with Phoebe Higgins

Pilates tips with Brett Howard

7:36

Reformer Thigh Stretch Tips

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Happy Friday friends! Where are you headed this weekend? ☀️

Our hearts are heavy with the news last week of the Supreme Court overturning the ruling of Roe v. Wade. As a company that strives to bring health and happiness to the world through mindful movement & Pilates, it is extremely difficult to watch the freedom, rights, and protection for women in America be stripped away.

Community is vital right now to uphold our inner peace. We are feeling numb, angry, and overwhelmed but as a community we are in this together, and that gives us hope.

Take some time for yourself today, whether that means taking action, meditating, getting a workout in, or just sitting on the couch in silence. Now is the time to honor your mind, your body, and your spirit.

We know you come to us for Pilates content, motivation, & workouts and we will continue to provide that, we simply wanted to let you know where we stand in support of women everywhere. We stand with you. We love you. We’re in this together. ❤️

Friday’s are better with 𝓕𝓻𝓲𝓮𝓷𝓭𝓼! Especially Pilates friends 🤗

Here are @melbournepilatesmethod @celia.jones.pilates & @pilatesambassador_veronicaruiz working out together w/ us doing Fabien Menegon’s- Tiger Mat workout 🐯💪

Do you workout with friends using Pilateoslogy? Tag us, we love to see it!

Who’s ready for a little magic with Sonjé??

Join Sonjé in her latest workout with us- Follow Along Magic w/ Sonjé 🪄
Get ready for a fun & challenging Pilates Ring workout, that will help make the rest of the day look easy to get through 😆😉

Enjoy!

✨✨✨

Teacher: Sonjé Mayo @mayosonje

Class: https://pilatesology.com/classes/follow-along-magic-with-sonje/

Pilates in the 𝒲𝒾𝓁𝒹!
A little #fbf to when we were in Philly 🤗!

I mean did a trip even happen if there is no Pilates photo?! Tag us in your Pilates in the 𝒲𝒾𝓁𝒹 photos today and we will re-share in our Stories 🙌🏽

Looking for a new Wunda workout minus the ғʟᴇxɪᴏɴ?
No Flexion Wunda w/ Blossom is for YOu!

Elongate your spine & deepen your core, as Boossom’s descriptive cues will have you focused & compression free in no time. Your spine says thank you in advance ☺️

✨✨✨✨

Teacher: Blossom Leilani-Crawford @blossompilatesus

Class: No Flexion Wunda w/ Blossom

https://pilatesology.com/classes/no-flexion-wunda-with-blossom/

Member feedback makes our hearts smile! 😍

What are you looking forward to enjoying from the site this week??⭐️⬇️

Drop a ❤️‍🔥 if you can feel the 2 way stretch 🔥 Chris Robinson @pilatesandsports_cr is bringing here!

✨ Hip Circles ⭕️✨

🤓 Goals & Benefits:

✔️ Strengthens and tones the side waist.
✔️ Stretches the spine and hamstrings.
✔️ Teaches lift in the upper body and provides stretch across the chest.

🙌 Tips & Cues:

✔️ Keep the waist lifting out of the hips and the chest open.
✔️ Keep the torso still and the head on top of the spine- don’t allow the head to drop forward.
✔️ Press your shoulders down- away from the ears.

We are still on a major Pilates High post our 𝓯𝓲𝓻𝓼𝓽 Pilatesology Pop Up: Philly! 🤩

Big thank you to our host @coreloveculture & @gratz_pilates for making this experience so memorable. Bringing the community together makes our hearts full & we can’t wait till the next one!❤️💛💚💙💜🤎🤍

Words to live by this weekend ✨

NEW CLASS! 💪🏼 Get ready to strengthen & tone your arms with Phoebe!🔥

Grab your light weights & hit the mat for this 20 minute burn aimed at strengthening your arms and their connection to your powerhouse. Let us know what you think!

Class: Arm Weights Mat with Phoebe 💪🏼

Teacher: Phoebe Higgins ✨

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