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Our Latest Workouts

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Mat Rejuvenation

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The Push Up Bars Workout 1 of 5

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The Push Up Bars Workout 2 of 5

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The Push Up Bars Workout 3 of 5

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Our Latest Observe and Learn Classes

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The Push Up Bars Workout INTRO

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Hot Potato Tips with Lori Coleman Brown

Lori Coleman-Brown

04:57

Upper Body Series Class 2 of 3 – Tips

4:32

Leg Pull Front Tips with Carrie

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