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Most recent workouts for you

Spine Corrector Workout with Kathi Ross Nash

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Supple Spine Workout

Kathi Ross Nash

Pilates Leg workout with Mariano Dolagaray

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Intensity Legs with Mariano

Mariano Dolagaray

Pilates Ab Workout with Nicole Smith-Alvarez

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7 Minutes in Heaven

Nicole Smith-Alvarez

Reformer Workout for Teachers in Training

50 min

Reformer for Teachers in Training

Simona Cipriani

See All Workouts

Most recent observe & learn for you

Pilates Short Spine Pet Peeves with Sonjé Mayo

6:03

Short Spine Pet Peeves with Sonjé

2:28

Side Kicks Grande Rhonde Jambe with Molly

Molly Niles Renshaw

Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

9:14

Ladder Barrel Love 1 of 5

Nicole Smith-Alvarez

Workout endings on the Ladder Barrel with Nicole Smith-Alvarez

12:31

Ladder Barrel Love 2 of 5

Nicole Smith-Alvarez

See All Observe & Learn

Join the January Pilates Challenge!

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From conversations with world-renowned teachers to live workouts - you won't want to miss a beat!

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We are officially half way through our January Challenge 🥳🥳🥳
We wanted to take a moment to show some love for our challenge winners so far @valerie_pilatesparlour & @melissammarks ! ❤️

And don’t worry, there are still 2 more weeks of prizes to be given away! Keep tagging us in your post and/or stories for your chance to WIN! 🌟

Who else is all smiles heading into the new week??! Today is Day 15 of our January Challenge & we are loving seeing our community move together!

What has you smiling about the week? Drop it below, we would love to hear! ❤️👇

Did someone say Sunday Stretch Day??! Enhance your posture with SPINE STRETCH and enjoy the deliciousness!

✨Stretch for the spine, especially the lower back, and the hamstrings

✨A breathing exercise that wrings the lungs of byproducts of fatigue

✨Lifts and decompresses the spine in flexion

Want more tips? Check out our Encyclopedia today!

https://pilatesology.com/the-pilatesology-encyclopedia/

Will we be seeing you at our Book Club meeting tomorrow??!! We can’t wait to dive deep into, Return To Life, by Mr. Pilates himself 🤩🤓📚

Details:
🗓 Friday, January 14
⏰ 2pm PST via Zoom Link

Week one of our January Challenge is down, how are you feeling??😅🙌

Who is ready to meet Tony?? Join Alisa and Brooke LIVE on Instagram as Brooke shows us her new apparatus- the Tensatoner ™️! (aka Tony 😉)

We will be trying out never before seen exercises & movements with the Tensatoner, including moves for feet & ankles, head & neck, hips & thighs and so much more!

After some movement we will be joined by Russell Soder, owner of @pilateslineage & craftsman of the Tensatoner.

You won’t want to miss this, so set your reminder NOW! 🚨🤩

In honor of our 10 Year Anniversary, the lovely Sonjé Mayo made us this stunning video! Such beauty & grace… we were left speechless! 😍 @mayosonje the Wunda Chair has never looked so good. Thank you for creating this beautiful piece for us and our Pilatesology family to enjoy ❤️❤️❤️

🚨New Series Alert!! 🚨
Decompress Your Spine with Shari Berkowitz. Shari will take you though a 6 class progressive series to help give you a healthier spine! Check it out today & let us know what you think!
✨✨✨✨

Teacher: Shari Berkowitz @theverticalworkshop

Class: Decompress Your Spine Series

Today is THE DAY - January Challenge Day 1! 🥳⚡️🙌
Hopefully you kicked it off with us yesterday in Alisa’s Mat + Intention setting class ✨✨✨
2022 is off and running & we can’t wait to see your post as the challenge goes on.

🚨Remember to TAG US @pilatesology because there will be WEEKLY PRIZES!!

Have fun and let’s start this year off right together! 💓

Who’s ready to move with Alisa this New Year??! 🤩 To kick off our January Challenge, Alisa will be teaching a Mat Class via Zoom to all members that have signed up for the Challenge!

Haven’t signed up? Don’t worry you still have time! Links in the bio for both current members & new members to sign up today!
Looking forward to starting the NEW YEAR with all your lovely faces! 🎊🙌

Who’s ready for a Challenge??!! 🤩🥳
Join us for our January Challenge! A class a day will be sent to you to make life easy & prizes will be given away throughout the month! 🏅🏆
Challenge start Day is Monday, January 3, 2022!

Start your new year Pilates STRONG and also help us celebrate our 10 year Anniversary along with hitting 30k in followers 😮⚡️! We are thankful for so much and can’t wait to celebrate with you all! ❤️

✨ Link to Sign Up in Bio! ✨

Happy Holidays from our Pilatesology family to yours! We hope that your day is full of joy and love & maybe even sneaking in some Pilates ❤️ ❤️❤️

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