pilatesology member homepage

Start 7-Day Reset & download your exclusive journal!

Let's get Pilates strong together! Click to see...

self-assessment-modified

my workout plan-modified

programs-modified (1)

Find a class:

Filter by duration, level, teacher, apparatus, and more:

Most recent workouts for you

7 Day Contrology Workout Plan

0:43

Intermediate 7 Day Reset

7 Day Contrology Workout Plan

0:43

Advanced 7 Day Reset

7 Day Contrology Workout Plan

0:43

Basic 7 Day Reset

7 Day Contrology Workout Plan

0:43

7 Day Reset – Reformer

See All Workouts

Most recent observe & learn for you

Tips for Balance Control Push Up with Jay

10:09

Tips for Balance Control Push Up with Jay

Lesser Known Exercises on the Cadillac

1:59:16

Have You Seen That Before?

Mariano Dolagaray

Reformer Footwork Tutorial with Blossom

19:40

Footwork Tutorial with Blossom

Blossom Leilani Crawford

Ladder Barrel Stretches for Athletes with Nicole Smith

54:01

Athlete’s Ladder Barrel Stretch

See All Observe & Learn

Stream Classes on your TV!

Roku, Apple TV, Android & iPhone/iPad

Click the button below for step-by-step instructions!

How to watch on your tv

stream on your tv

Check out our curated Pilatesology Playlists!

Pilatesology Playlists

Teacher Resources & Education

Workshops-modified

exercise lists sequences-modified

exercise encyclopedia-modified

NEW instagram (4)

Stay up to date with Pilatesology Events!

From conversations with world-renowned teachers to live workouts - you won't want to miss a beat!

Pilatesology events

Follow along on social

We are full of gratitude today and everyday for our community. Sending everyone that reads this a little extra love and say how thankful we are for every single one of you!❤️

Have you signed up for our 7-Day Reset yet?? Don’t worry you still have time! 🙌

Two things to know:
⭐️ℛℰ𝒮ℰ𝒯 starts Thursday, 11/24!
⭐️ Link in Bio to sign up!

We love to help you grow 🌱, whether it’s in your personal practice, in your teaching or both! 🥰✨

#lovenotes

Craving a new Reformer workout? Join Alycea Ungaro for her latest workout with us- Real Time Reformer 🔥

This workout is designed to activate your core and build flexible strength. And 𝒷ℴ𝓃𝓊𝓈 for all our teachers out there- after the workout, Alycea shares about her teaching process and how she decides how to progress her students. This is one workout you won’t want to skip! 🙌

✨✨✨

Teacher: Alycea Ungaro @therealalycea

Class: Real Time Reformer

📣 Have you signed up for our 7- 𝒟𝒶𝓎 ℛℯ𝓈ℯ𝓉 yet? It kicks off on Thanksgiving- November 24th - & we can’t wait to do this together as a 𝒸ℴ𝓂𝓂𝓊𝓃𝒾𝓉𝓎!💗

This reset is designed to help you feel refreshed & motivated instead of stressed & strung out while heading into the holiday season. ☺️

The 7-Day Reset is completely FREE for members and includes:

🙌 7 days of inspiring workouts designed to invigorate & energize you as we head into the holiday season

📓 A curated collection of mat classes (and bonus reformer workouts too!)

✨ A fun-filled LIVE workout with Alisa on December 1st @ 2pmPT, to celebrate our achievement together

📖 An exclusive 7-DAY RESET JOURNAL to help motivate and track your goals!

✨✨ Link in Bio to Sign Up! Not a Member? Sign up today for your Free trail & take part of the fun! ✨✨

Love them? Hate them? Love to Hate them? 🥵😅
Where do you land with Knees Off on the Reformer?!

Tech Neck struggles?? 🥴
Learn how to erase the tension and strain that modern technology puts on us with our 𝒩ℰ𝒲 program- The Tech Neck Solution!⚡️

In three full body workouts, Shari Berkowitz will teach you how to reverse the damaging effects of tech neck. You’ll discover the internal strength you need for easy uplifted posture that becomes automatic when you know how to access it. Join her today and take a load off your neck!🙌

✨✨✨

Teacher: Shari Berkowitz @theverticalworkshop

Program: The Tech Neck Solution

🎉 MARK YOUR CALENDARS! 📆
Our 7 -𝒟𝒶𝓎 ℛℯ𝓈ℯ𝓉 is coming back!!

This reset is designed to help you feel refreshed & motivated instead of stressed & strung out while heading into the holiday season. ☺️

The 7-Day Reset is completely FREE for members and includes:

🙌 7 days of inspiring workouts designed to invigorate & energize you as we head into the holiday season

📓 A curated collection of mat classes (and bonus reformer workouts too!)

✨ A fun-filled LIVE workout with Alisa on December 1st @ 2pmPT, to celebrate our achievement together

📖 An exclusive 7-DAY RESET JOURNAL to help motivate and track your goals!

We’re kicking it off on Thanksgiving, November 24th & can’t wait to do this together as a 𝒸ℴ𝓂𝓂𝓊𝓃𝒾𝓉𝓎! 💗

✨✨ Link in Bio to Sign Up! Not a Member? Sign up today for your Free trail & take part of the fun! ✨✨

✨ Exercise Spotlight: Roll Over Balance Control ✨
An exercise that feels both so good and so satisfying to complete! Drop a heart below if you are a fan! 💗

And be sure to check out the Pilatesology Encyclopedia for a breakdown on all of the Mat Exercises! 🤓

Happy Monday! Tell us something you are looking forward to this week below! ⬇️💗

Hear why Shari Berkowitz does not think the way she learned the Spine Stretch Forward on the Wunda chair makes much sense for our bodies, nor the one pictured in Joseph Pilates archives. 😲

In this quick tip, 4 Spine Stretches on the Wunda Chair, Shari will share her tips on how to make both the Spine Stretch Forward & the Seated Teaser into extremely healthy exercises! You will definitely want to check this out! 💪

Who’s ready to get 𝚃𝙰𝙻𝙻 w/ Alisa?! Grab your magic circle and let’s give our body the love it needs 🥰

Get the app & watch offline!

Members login FREE with your username.

Download on the
App Store

Get it on
Google Play