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Most recent workouts for you

Pilates Series for Better Balance

2:34

Standing Balance Series

Exercises to Improve Proprioception

14:09

Standing Balance 1 of 5

Weight Shifting Exercises to Improve Your Balance

18:35

Standing Balance 2 of 5

Exercises to improve balance with Amy Berger

21:48

Standing Balance 3 of 5

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Most recent observe & learn for you

Foundation Level Reformer Workout with Nicole Smith

44:57

Floor to the Core Reformer

2 Hour Wunda Chair Workshop with Mariano Dolagaray

2:00:12

Just Wundaful Workshop

Mariano Dolagaray

How to Side Bend Correctly

15:52

Are You Collapsing During Side Bend?

Shari Berkowitz

How to Build Grasshopper on the Reformer with Fabien Menegon

5:27

How to Build Grasshopper on the Reformer

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Have a 𝓹𝓸𝔀𝓮𝓻𝓯𝓾𝓵 day 𝓯𝓻𝓲𝓮𝓷𝓭𝓼!

Looking to improve your balance? Our newest series is for YOU! Take a confident step forward with our series- Standing Balance w/ Amy Berger 🤩
This 5 class series is a fun, safe & an effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.

In this series, you will:

⚡️restore your confidence in activities you do in life

⚡️work the 3 systems that control balance

⚡️ improve your strength and functional balance

Get ready to have fun while gaining more stability in your life! Enjoy! 🙌

Who’s looking for some Reformer goodness on this lovely Friday??! 🤗

Look no further, because Nicole Smith is here to strengthen your body from tip to toe! In this detailed workout- Floor to the Core Reformer - she takes you through the foundation level Reformer sequence with cues that will turn your muscles on isometrically. Why do isometrics matter? Because engaging your muscles and stretching them at the same time creates flexibility that’s also strong 💪instead of turning your muscles into stretched out rubber bands. 🫠 Enjoy this workout today and notice the difference isometric workouts bring- a tingly and powerful sense of well-being from inside out!

Happy Friday Friends! 🙌

Who wants to spend #WundaChairWednesday w/ Mariano??? 🤩

Check out his latest workshop to hit the site: Just Wundaful Workshop!

In this practical workshop, Mariano shares his knowledge on the wonderful Wunda Chair. 😉
Learn new combinations & variations with classical transitions. This workshop is full of teaching tips, challenging moments and learning how to safely spot these exercises.
Get your wunda chair and notebook ready for this one! Enjoy! 🤓🙌

Love side bending?? Did you know your spine has a vulnerable spot that we all tend to bend at instead of bending all of our vertebrae? Check out this tips video with Shari Berkowitz- Are You Collapsing During Side Bend?
In this video she teaches you how to do it right, as well as, the progression of apparatus to learn to side bend on for best results. 📝🙌🫶

Do your clients crossfit? They need Pilates! 🤩
Find out how to make them stronger, faster, & more flexible with Nicole Smith.

Watch and learn from her powerful cueing technique which brings her athlete clients straight into focus and eager to come back for the next lesson. Check it out on the website today- Training Crosdfit Athletes w/ Nicole Smith 🙌

Looking to give your body a little Spring cleaning?
We are excited to announce our newest curated collection: 𝓢𝓹𝓻𝓲𝓷𝓰 𝓲𝓷𝓽𝓸 𝓟𝓲𝓵𝓪𝓽𝓮𝓼 !

This members-only plan takes the guesswork out of your routine with 7 days of amazing workouts! We are starting this Sunday, March 19th if you want to join the team!

But feel free to start whenever, it’s live now. 😊

New to Pilates? We have the class for you!
10 minute Beginner Pilates is coming your way w/ Alisa! Learn the basics & get a great workout to leave you glowing the rest of your day. ✨✨✨

And if you like this class be sure to check out our Beginner Progression Series on Pilatesology where Alisa shows you all the Pilates fundamentals to make you shine like a pro in no time! Happy Monday friends! 🙌

Raise your had if you are happy it’s Friday ✋🏻✋🏽✋🏿✋🏼

Drop what has you happy below ⬇️
Happy weekend friends!

We ❤️hearing from our amazing members!

Learning how Pilatesology is impacting your lives keeps us motivated and inspired every day. We are so grateful for this amazing community. 💕

Drop us a comment below to tell us how Pilates has changed your life! 👇❤️

Wondering what wisdom Blossom is sharing??? Check out her Long Spine Massage Tips on the Reformer, and learn the building blocks she uses to help develop the exercise! 🤓 🙌

Do you ever wonder what else you can do with the Airplane Board?? ✈️

Rest assured we have the class for you! Get ready to take flight with Nicole Smith in her latest class: Amazing Airplane Board ⭐️
This class will have you work up a sweat & leave your cup full- enjoy! ✨✨✨

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