In this Intermediate workout, Brett shares preparatory exercises, hands-on cues and props to help you (and his student Melanie) see where any misalignment is happening in your body so you can understand how to correct it. Join her and you'll enjoy some of the most deliciously decompressing prep work, followed by moves to balance out what you discover. Throughout, Brett guides you in the set up and exercise sequence so you can concentrate on working with length and stability. The session finishes with an explanation of how Brett approached Melanie's particular imbalances to help inform how you can work on your own body going forward. Enjoy! Props: Brett uses a soft overball (a medium size playground ball) and the pole from the Short Box as props in this workout. Visit Brett at BrettHoward.com or his beautiful studio in Jersey City, NJ The Pilates Haus.