Language: Spanish

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Swakate Series with Jay

By Jay Grimes on October 15, 2019

Wunda Chair Workshop (Spanish)

By Miguel Silva on September 27, 2019

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

Rounding to Deepen the Core (Spanish)

By Miguel Silva on September 7, 2018

Long Box on Reformer with Jay

By Jay Grimes on August 31, 2018

How to Teach Perfect Standing Posture (SPANISH)

By Fabien Menegon on August 18, 2018

Pull Ups with Jay

By Jay Grimes on August 12, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Side Kicks Jay’s Way

By Jay Grimes on July 18, 2018

Leg Springs In The Air with Jay

By Jay Grimes on June 22, 2018

Pilates Eye Exercises

By Jay Grimes on May 23, 2018

Pilates Jaw & TMJ Fix

By Jay Grimes on May 23, 2018

Fast Moving Tower (Espanol)

By Miguel Silva on April 16, 2018

Scoliosis How to (Spanish)

By Miguel Silva on March 14, 2018

How to use the PediPole (Spanish)

By Fabien Menegon on March 2, 2018

How to Introduce the Teaser (Spanish)

By Fabien Menegon on February 14, 2018

Spotting Advanced Exercises (Spanish)

By Fabien Menegon on January 12, 2018

Trabajo Pre-Natal com aparatos

By Miguel Silva on January 11, 2018

PreNatal Mat Workout (SPANISH)

By Miguel Silva on January 11, 2018

How to Build the Knee Stretch Series (SPANISH)

By Fabien Menegon on January 11, 2018

Fabien Menegon's Reformer on Mat (Spanish)

Reformer on the Mat (SPANISH)

By Fabien Menegon on January 11, 2018

How to Spot Headstand & High Bridge (SPANISH)

By Fabien Menegon on January 11, 2018

How to Spot The Star on the Reformer with Fabien Menegon (SPANISH)

How to Spot The Star (SPANISH)

By Fabien Menegon on January 11, 2018

Pilates Spotting Tips with Fabien Menegon

How to Spot: Rollover, Saw & Neck Pull (SPANISH)

By Fabien Menegon on January 11, 2018

The 5 Step of the Roll Up (SPANISH)

By Fabien Menegon on January 11, 2018