Language: Spanish

Pilates Reformer tips with Lori Coleman-Brown

Tips for Basic Reformer Transitions

By Lori Coleman-Brown on October 9, 2022

Pilates Tips on the Mat with Lori Coleman-Brown

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Reformer Long Box Tips with Lori Coleman-Brown

Reformer Long Box T Straps

By Lori Coleman-Brown on July 17, 2022

Pilates tips

Bend Your Knees for Tight Hamstrings

By Shari Berkowitz on May 22, 2022

Pilates Quick Tips

Glutes vs. Hamstring Activation

By Shari Berkowitz on May 22, 2022

Pilates for Mental Health INTRO with Marina Urbina

Pilates for Mental Health Series

By Marina Urbina on May 2, 2022

Pilates workshop on the Cadillac

Teaching Dancers with Sarita

By Sarita Allen on April 22, 2022

Pilates Wunda Chair tips with Shari Berkowitz

4 Spine Stretches on the Wunda

By Shari Berkowitz on April 15, 2022

Pilates Mat Series

Quiet Mat Program

By Alisa Wyatt on April 12, 2022

9 Class Pilates series with Victoria Torrie-Capan

Spinal Mobility Series

By Victoria Torrie-Capan on March 28, 2022

Pilates Workout for Instant Posture Lift

Spinal Mobility Class 1 – Flexion & Extension

By Victoria Torrie-Capan on March 28, 2022

fundamental skills for Pilates side bends with Victoria Torrie-Capan

Spinal Mobility Class 2 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for Spinal Rotation

Spinal Mobility Class 3 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Whole Studio Pilates Workout with Kathryn Ross Nash

Get On Your Leg, 2×4 and More

By Kathi Ross Nash on March 16, 2022

Spine Corrector Arms & Legs with Jay Grimes

Spine Corrector Arms & Legs

By Jay Grimes on March 4, 2022

principles of Pilates with Sonjé Mayo

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Pilates Side Splits on the Reformer with Jay Grimes

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates Snake Twist on the Reformer with Jay Grimes

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Front Splits on the Reformer

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Learn the Russian Splits with Jay Grimes

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Swakate Series with Jay

By Jay Grimes on October 15, 2019

Wunda Chair Workshop with Miguel Silva (Spanish)

Wunda Chair Workshop (Spanish)

By Miguel Silva on September 27, 2019

Pilates Overhead & Coordination Tips with Jay Grimes

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Sonje’s Special Spine Corrector

By Sonjé Mayo on October 8, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

The Pilates C Curve for Deepening the Core

Rounding to Deepen the Core (Spanish)

By Miguel Silva on September 7, 2018

Classical Pilates Reformer Long Box Series

Long Box on Reformer with Jay

By Jay Grimes on August 31, 2018

How to Teach Perfect Standing Posture (SPANISH)

By Fabien Menegon on August 18, 2018

Pull Ups with Jay

By Jay Grimes on August 12, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Perfecting The Roll Up

By Sonjé Mayo on July 25, 2018

Side Kicks Jay’s Way

By Jay Grimes on July 18, 2018