PreNatal Mat Workout (SPANISH)

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If you’re pregnant, this mat workout is a great way to keep your body strong all the way through the 9th month. Join Miguel and his student Cristina, who is almost 8 months pregnant, for simple mat exercises that will relax your back, strengthen your core and legs. You’ll finish with stretches that you can do over a firm pillow (Miguel uses a Small Barrel) and finally a delicious stretch at the wall that you can do anywhere or anytime you need a fix. Enjoy! Our thanks to Universo Pilates in Seville, Spain where this was filmed. For teacher training and more, visit Miguel at Uno Pilates.

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3 Comments

  1. Toki 7 months ago

    is it possible to make English subtitles ?

    • Alisa Wyatt

      Hi Toki! We are currently working on making english subtitles available on all of our videos. They play automatically if a video has already had them added.

    • Miguel Silva Author
      Miguel Silva 7 months ago

      Ho Toki! Thank you r for watching us!
      I’m sure that soon you will have the subtitles available!!
      All the best

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