Language: English Subtitles

Back (to the) Basics Part 2

By Sandy Shimoda on January 2, 2013

Alisa’s Mat Mix

By Alisa Wyatt on December 29, 2012

Ballet Stretches on All Apparatus

By Kathi Ross Nash on December 27, 2012

Move Your Spine!

By Sandy Shimoda on December 21, 2012

Coffee with Jay Part 3

By Jay Grimes on December 17, 2012

Case Study: Pilates & Yoga Similar or Different?

By Sandy Shimoda on December 14, 2012

Coffee With Jay Part 2

By Jay Grimes on December 7, 2012

Real Men Do Mat

By Sandy Shimoda on December 4, 2012

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Full Studio Session for Back Issues

By Junghee Won on November 26, 2012

Coffee with Jay Part 1

By Jay Grimes on November 21, 2012

Balancing Precision with Flow

By Karen Frischmann on November 16, 2012