Junghee teaches Si-Yeon, a petite Pilates instructor and former gymnast who has some back issues—namely disk surgery and sciatica as well as sensitive wrists and knees. Known for her common sense approach and no-nonsense manner, Junghee takes Si-Yeon through a vigorous workout that is notable for how little she modifies the exercises. Instead, she brings attention to working more deeply when Si-Yeon needs to and simply leaves out exercises that are not good for her body. Junghee’s hands-on assistance helps Si-Yeon find length in her spine and also teaches her to use her Powerhouse to support it. There are several adjustments to the apparatus that are helpful for a petite body and the session finishes with work on the Wunda Chair and Pedi-Pole. Filmed at Can Do Fitness, Edgewater, NJ.