검색 결과: 몰리 렌쇼
교사를 위한 큐잉 및 타이밍 안내
We’ve had several requests from new teachers asking for videos to better understand cueing and timin…
자세히 보기리포머 튜토리얼의 복부 마사지
Molly demonstrates the Stomach Massage series on the Reformer. She includes how to properly position…
자세히 보기운다 우먼 워크아웃
You know how awesome and in control Wonder Woman always looked in her outfit? That’s exactly how you…
자세히 보기Small Barrel Blend
Join Molly in this quick, complete workout on the Small Barrel. You’ll have fun following her creati…
자세히 보기매직 톤
Get ready to sculpt and tone your whole body! Join Molly and her student Jamie for this advanced Mag…
자세히 보기산전 매트의 꼬임에서 벗어나기
It only takes a few minutes to do something good for your pregnant body with Pilates. This gentle Pi…
자세히 보기출산 후 매일 매트 운동
Ready to get your body back after baby? Molly’s the perfect coach; having rebuilt her own strength a…
자세히 보기특수 화물 리포머
Join Molly and her student Elizabeth, who is in her 3rd Trimester, for an Intermediate Reformer work…
자세히 보기척추 교정기의 비밀
Want to know the secret to the beautiful posture that Pilates instructors have? It’s regular workout…
자세히 보기Pilates 다리 20
Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor a…
자세히 보기롤업 달성하기
Are you having trouble doing the Roll Up exercise and others that require you to sit up? This class …
자세히 보기Full Studio Workout with Ladder Barrel
This full studio workout comes to us from a member request! Join in with Molly and her student Jamie…
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