검색 결과: 몰리 렌쇼
Pilates 테니스 운동용
In this full studio session, Molly leads a workout designed to correct the common imbalances that co…
자세히 보기멜로우 매트
This preNatal Pilates mat class will open up your body and focus on your breath to encourage a more …
자세히 보기무릎이 아프신가요? Pilates 제발!
Do you have a knee injury and feel like you can’t work out? This Reformer class is perfect for you a…
자세히 보기발가락 교정기 빠른 운동
Whether you have bunions, weak or painful feet or you’re looking to improve your athletic ability, s…
자세히 보기Vigorous Mat for Seniors
Join Molly for a vigorous workout that takes into account the challenges of aging. If you’re dealing…
자세히 보기토닝 타워
Molly leads this fun and flowing Tower workout that you can do using either a Tower or a Cadillac. S…
자세히 보기파워하우스 공격 매트
Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cue…
자세히 보기데일리 베이직 리포머
Practicing the basics daily is a wonderful and quick way to give your body all it needs! Join Molly …
자세히 보기Working with Neurological Disease
If you’re a teacher whose clients have neurological conditions such as Parkinson’s, Multiple Scleros…
자세히 보기Ladder Barrel Boost
Have a couple minutes to spare before duty calls again? Join Molly in this quick little Ladder Barre…
자세히 보기도약의 개혁가
Molly leads this workout at a brisk pace and finishes with a simple and exhilarating Jumpboard. Don’…
자세히 보기고객의 요구 사항을 해결하기 위해 세션을 구성하는 방법
Teachers, do you struggle with structuring your sessions? In this mini workshop, Molly shares tips o…
자세히 보기