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Ideas for teaching your older clients virtually
Ideas for Teaching Your Senior Clients Virtually With a worldwide Pandemic going on, this is an important time to keep our most vulnerable clients active in their Pilates practice. Pilates builds coordination, foot and ankle mobility, hand and grip strength, and maybe most importantly strength in the respiratory muscles, all of which serve seniors well.…
자세히 보기몰리 나일스 렌쇼
Molly Niles Renshaw began her Pilates studies in 1994 at Skidmore College in Saratoga Springs, New York, where she graduated with a B.S. in Dance. Molly found Pilates was the key to maintaining her dancer’s body and her future was sealed. She was certified by Romana Kryzanowska at the Pilates Studio and Drago’s Gym in New…
자세히 보기몰리 나일스 렌쇼
Getting Ready for YOUR Summer Body
Guest Blog Post: Getting Ready For YOUR Summer Body, Written by: Molly Niles Renshaw, Pilatesology Teacher & Owner of Phoenix Classical Pilates and Tarrylife It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the…
자세히 보기회원 프로필 - 랠리 디아즈-맥도날드
Welcome to the 2nd installation of Pilatesology’s newest blog series featuring our amazing members! Member Profiles will highlight all types of users across the Pilates spectrum: devotees, enthusiasts, novices and teachers. Lali Diaz-McDonald, owner of Pilates Puerto Rico, lives in San Juan and has a full roster of clients that affectionately call her “The General.”…
자세히 보기Wunda Chair Mix
Join Molly for this fast, fun and creative workout on the Wunda Chair. Integrating elements of the Mat and adding extra challenge in many areas, this class is sure to be a favorite.
자세히 보기Pre or PostNatal Arm Toning in Ten
If your arms are feeling flabby with the changes pregnancy brings, take ten minutes to feel toned an…
자세히 보기완벽한 자세를 위한 페디 폴
Join Molly for a quick Pedi Pole session that will add length to your spine. It’s not just for pregn…
자세히 보기Flowing Cadillac Workout
This workout features flowing transitions and Molly’s signature mix of mat exercises added in all the right places. From the simple genius of the arm and leg springs to complex exercises like Rolling Stomach Massage and Hanging you’ll finish this workout with a smile!
자세히 보기실버 Pilates 매트
나이가 들어감에 따라 우리 몸은 매일 건강한 움직임을 통해 다음과 같은 이점을 얻을 수 있습니다.
자세히 보기긴장 없는 어깨와 목
Molly shares the ‘extras’ that have helped her relieve the neck and back strain that come with carin…
자세히 보기Pilates 파킨슨병 운동
Molly’s father had Parkinson’s disease and here she shares the workout that they did together. Parki…
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