검색 결과: 몰리 렌쇼
Weight for it
Weights are the ticket when you’re looking to feel the afterglow of your workout. Molly blends 2 pou…
자세히 보기Weighted Magic
Your day is about to get a whole lot better! Grab a set of 2 pound arm weights and a magic circle an…
자세히 보기Sexy Legs are Strong
We all tend to criticize our legs for their perceived faults but let’s face it, they do amazing thin…
자세히 보기운다 다리!
When you want to sculpt your legs, the Pilates Wunda chair can’t be beat. Join Molly for a killer fu…
자세히 보기출산 후 복근을 재건하는 리포머
The Reformer is the perfect place to rebuild your abs after pregnancy because the spring resistance …
자세히 보기스프링톤 캐딜락
Tone and strengthen every part of your body with this advanced workout on the Cadillac. Molly’s sequ…
자세히 보기Magic with Molly
Join Molly for a mat session that will work Magic on your body. She packs the action for a powerful …
자세히 보기출생 후 시리즈 - 8등급 중 6등급
Molly ups the intensity in class six of her Postnatal Pilates Series, and you’ll love how it feels t…
자세히 보기몰리와 함께하는 흐름(박스 없음)
Molly Niles teaches this basic Reformer flow perfect for people with home Reformers with no box. Whi…
자세히 보기출산 후 Pilates 시리즈
Join Molly in this workout series designed to take you from the day your doctor releases you to work…
자세히 보기산전 매트 - 임신 1기
This is a great full body workout for those with a strong Pilates practice before becoming pregnant. Molly is in her 1st Trimester of pregnancy and leads you through a lengthening and toning workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel.
자세히 보기Prenatal Pilates Arms
From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the…
자세히 보기