Risultati della ricerca per: molly renshaw
Cueing e tempistica per gli insegnanti
We’ve had several requests from new teachers asking for videos to better understand cueing and timin…
Per saperne di piùMassaggio allo stomaco sul Reformer Tutorial
Molly demonstrates the Stomach Massage series on the Reformer. She includes how to properly position…
Per saperne di piùAllenamento della donna Wunda
You know how awesome and in control Wonder Woman always looked in her outfit? That’s exactly how you…
Per saperne di piùMiscela di piccole botti
Join Molly in this quick, complete workout on the Small Barrel. You’ll have fun following her creati…
Per saperne di piùTono magico
Get ready to sculpt and tone your whole body! Join Molly and her student Jamie for this advanced Mag…
Per saperne di piùTappetino pre-natale Get the Kinks Out
It only takes a few minutes to do something good for your pregnant body with Pilates. This gentle Pi…
Per saperne di piùAllenamento quotidiano post-natale con il tappetino
Ready to get your body back after baby? Molly’s the perfect coach; having rebuilt her own strength a…
Per saperne di piùRiformatore per carichi speciali
Join Molly and her student Elizabeth, who is in her 3rd Trimester, for an Intermediate Reformer work…
Per saperne di piùIl segreto del correttore della colonna vertebrale
Want to know the secret to the beautiful posture that Pilates instructors have? It’s regular workout…
Per saperne di piùPilates Gambe in 20
Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor a…
Per saperne di piùOttenere il Roll Up
Are you having trouble doing the Roll Up exercise and others that require you to sit up? This class …
Per saperne di piùAllenamento completo in studio con la canna della scala
This full studio workout comes to us from a member request! Join in with Molly and her student Jamie…
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