Résultats de la recherche pour : molly renshaw
Repères et timing pour les enseignants
We’ve had several requests from new teachers asking for videos to better understand cueing and timin…
Lire la suiteMassage de l'estomac sur le Reformer Tutoriel
Molly demonstrates the Stomach Massage series on the Reformer. She includes how to properly position…
Lire la suiteEntraînement de la femme Wunda
You know how awesome and in control Wonder Woman always looked in her outfit? That’s exactly how you…
Lire la suiteSmall Barrel Blend
Join Molly in this quick, complete workout on the Small Barrel. You’ll have fun following her creati…
Lire la suiteTonalité magique
Get ready to sculpt and tone your whole body! Join Molly and her student Jamie for this advanced Mag…
Lire la suiteGet the Kinks Out PreNatal Mat
It only takes a few minutes to do something good for your pregnant body with Pilates. This gentle Pi…
Lire la suitePostNatal Daily Mat Workout
Ready to get your body back after baby? Molly’s the perfect coach; having rebuilt her own strength a…
Lire la suiteSpecial Cargo Reformer
Join Molly and her student Elizabeth, who is in her 3rd Trimester, for an Intermediate Reformer work…
Lire la suiteThe Spine Corrector Secret
Want to know the secret to the beautiful posture that Pilates instructors have? It’s regular workout…
Lire la suitePilates Legs in 20
Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor a…
Lire la suiteRéaliser l'enroulement
Are you having trouble doing the Roll Up exercise and others that require you to sit up? This class …
Lire la suiteSéance d'entraînement complète en studio avec baril à échelle
This full studio workout comes to us from a member request! Join in with Molly and her student Jamie…
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