『PILATESOLOGY ：マット』
シール
装置
マット
レベル
中級｜上級
目標とメリット
- 脊椎マッサージ
- Inverts body for circulation benefits
- Cool down for body and mind
- Feels good after a hard workout
TIPS & CUES
- Balance in both the front and back positions with the feet a few inches off the mat
- Initiate the movement with the core not the head
- The controlled clapping motion is from the hips not the knees or feet
- Avoid rolling onto head
