PILATESOLOGY : 매트
봉인
장비
매트
레벨
중급 | 고급
목표 및 혜택
- 척추 마사지
- Inverts body for circulation benefits
- Cool down for body and mind
- Feels good after a hard workout
팁 및 정보
- Balance in both the front and back positions with the feet a few inches off the mat
- Initiate the movement with the core not the head
- The controlled clapping motion is from the hips not the knees or feet
- Avoid rolling onto head
