Category: Exercise

The Magic Ingredient for Your Pilates Workouts: The Magic Circle

By Alisa Wyatt on September 23, 2024

What is Wall Pilates? Does it work?

By Alisa Wyatt on August 19, 2024

What To Do If You Have Neck Pain In Pilates

By Pilatesology on November 17, 2023

Avoid Going Through the Motions in Pilates

By Pilatesology on November 3, 2023

Why do my hips pop and click in Pilates?

By Pilatesology on September 15, 2023

Why Can’t I Straighten My Legs in Pilates Exercises?

By Pilatesology on June 12, 2023

Strengthen Your Pelvic Floor with Pilates

By Pilatesology on May 8, 2023

Have Fun in Your Practice with Aloha Flow Series

By Pilatesology on April 13, 2023

How Pilates Can Help You Improve Your Balance

By Pilatesology on March 28, 2023

Improve Your Posture with Pilates

By Pilatesology on February 23, 2023

Can I Do Pilates With Osteoporosis?

By Pilatesology on January 19, 2023

How To Level Up On The Reformer

By Pilatesology on January 8, 2023