Category: Exercise

The Shape of All Things Pilates: Twist!

By Andrea Maida on April 23, 2014

The Shape of All Things Pilates: Side Bend

By Andrea Maida on February 18, 2014

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

Pilates Projects: 5 Exercises for a Better Balance Control Off

By Andrea Maida on July 8, 2013

One Pilates Exercise that will make all the other ones BETTER.

By Andrea Maida on February 11, 2013

“Blessed are the flexible for they shall not get bent out of shape.”

By Andrea Maida on October 17, 2012

How to Make Time for Your Own Workout…and Other Fairy Tales

By Andrea Maida on April 16, 2012

The 7th Principle of Pilates: MOVE!

By Andrea Maida on April 1, 2012

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012