Category: Exercise

better balance pilates

Pilates Projects: 5 Exercises for a Better Balance Control Off

By Andrea Maida on July 8, 2013

double leg pull pilates

One Pilates Exercise that will make all the other ones BETTER.

By Andrea Maida on February 11, 2013

flexibility pilates

“Blessed are the flexible for they shall not get bent out of shape.”

By Andrea Maida on October 17, 2012

make time for pilates

How to Make Time for Your Own Workout…and Other Fairy Tales

By Andrea Maida on April 16, 2012

7 principles of pilates

The 7th Principle of Pilates: MOVE!

By Andrea Maida on April 1, 2012

Teaching Pilates Clients Autonomy

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

joe pilates double leg pull

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012