Duration: 30 - 40 min

Pilates Studio Workout for Stiff Upper Backs

Studio Workout for Stiff Upper Backs

By Sandy Shimoda on April 8, 2015

Are Your Abs Working Correctly?

By Victoria Torrie-Capan on March 2, 2015

Teaching the Basic Reformer

By Mari Winsor on February 25, 2015

Ladder Barrel Stretch Workout

By Victoria Torrie-Capan on February 11, 2015

Beginner Pilates Workout for Osteoporosis

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Pilates Teaching Tips with Clare Dunphy Hemani

5 Things to Fuss About When Teaching

By Clare Dunphy Hemani on December 26, 2014

Core Clean Up Mat

By Niedra Gabriel on December 17, 2014

Quick Time Reformer

By Kathi Ross Nash on November 28, 2014

Muscle Memory Reformer

By Simona Cipriani on November 14, 2014

Wunda Fun

By Victoria Torrie-Capan on October 27, 2014

Gina Papalia's Favorite Reformer Workout

Favorite Reformer

By Gina Papalia on October 22, 2014

Pilates for Parkinson’s Stenosis and Neuropathy

Case Study: Parkinson’s, Stenosis, Neuropathy Part 2

By Sandy Shimoda on October 21, 2014