This class focuses on cleaning up the mat exercises that build stability and control so that your muscles have to work deeply to cinch your waist in and tighten your core. Niedra keeps the pace slow to build muscle memory. If you, like her student Joie, need to work hard to keep your center engaged and lifted, Niedra's detailed cues will work wonders on your body. Don't miss the brief discussion at the end detailing Joie's needs and goals. Visit Niedra at her website: www.spirit-moves.com.