Favorite Reformer

9 Comments

1. 

   Sheckie71 4 years ago

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   Awesome workout Gina! Amazing what you can get done in 35 mins ????????

   • 

     Gina Papalia 4 years ago

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     Yes! Thanks! Check out my other videos on Pilatesology and don’t forget to ❤
     Any requests for other work outs let me know.

2. 

   Gina Papalia 6 years ago

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   Thanks! Keep up the good work!
   See you again soon!
   Gina

3. 

   Lisa Reed 6 years ago

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   Great! Thanks Gina!

4. 

   Fera Smith 6 years ago

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   Thank you Gina, loved the variations, especially the swan. May I ask why two springs for this reverse swan? Thank you!

   • 

     Gina Papalia 6 years ago

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     Hi there Fera,
     You can use 2 or 1 springs. See what feels right for your body. If you are teaching this and you have a taller person or a person with a stiff back, drop the foot barre down a notch if your machine has that capability. See how they feel and their body responds to the exercise. Good luck!
     Thanks for working out with me.
     Sorry for the delayed response!
     Gina

5. 

   N1727 6 years ago

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   Loved this one! Quick and efficient, well done! 🙂

   • 

     Gina Papalia 6 years ago

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     Thanks! Keep up the good work!
     xx gina

     • 

       scottb71 5 years ago

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       Hi Gina I have a question there was a squeaky sound when you move on the long box was that the box rubbing on the vinyal of the bench