Duration: 0 - 10 min

Pilates Project: 5 Tips for Open Leg Rocker

By Andrea Maida on October 24, 2014

8 minute Pilates Mat Workout

8 Minute Mat

By Andrea Maida on October 17, 2014

Pilates Breath-a-cizer How To

By Kathi Ross Nash on October 3, 2014

8 Minutes of Wunda

By Andrea Maida on September 24, 2014

Quick Tips for Necks that Hurt

By Jennifer Kries on September 12, 2014

Miniskirt Mat

By Gina Papalia on September 1, 2014

Pilates pregnancy arm workout

9 Minute Arms – 2nd Trimester

By Molly Niles Renshaw on August 12, 2014

Fit Pregnancy Program

Fit Pregnancy PreNatal Program

By Molly Niles Renshaw on August 11, 2014

1 Secret Pilates Trick

By Jennifer Kries on August 6, 2014

Energizing Pilates Ending

Energizing Ending

By Andrea Maida on July 30, 2014

Pilates Push Ups Challenge

Push Ups 2.0

By Andrea Maida on July 29, 2014

Pilates for Stronger Feet

Strong Flexible Feet

By Andrea Maida on July 25, 2014