This short but sweet Wunda Chair session is a great stand alone workout or tack it on to the end of a mat or Reformer for a bonus points. You'll hear Andrea give a shout out to her friend and client Chuck Rapoport who inspired this class. Don't miss Chuck's famous Sports Ilustrated photos of Joe Pilates: http://www.rapo.com/icrgallery/gallery_frames.htm
Hi there – I used 2 bottom springs for the standing one leg press down – you can start with this light-ish spring and then as you build strength you can increase to 1 top plus 1 bottom. Thanks so much for watching 🙂
What Others Are Saying
12 Comments
Fantastic short WO. I felt like a got a nice pay back for a little time investment!
Thanks so much – and well done! Thank you for watching 🙂
On the very last exercise what did you change the springs to? You didn’t say. It was on 1 up and 1 down right before for pull-up. Thanks
Hi there – I used 2 bottom springs for the standing one leg press down – you can start with this light-ish spring and then as you build strength you can increase to 1 top plus 1 bottom. Thanks so much for watching 🙂
Andrea, always is a pleasure learning from you.
Love
Luz
Awww…. big kiss to you Luz 🙂
Terrific! I will do this one later this week.
Excellent!! 🙂
Andrea, I really Enjoyed this! Thanks so much!
Thank you Judy!! So glad you enjoyed 🙂 xo
Thanks so much – keep up the good work 🙂
great short workout!