8 Minutes of Wunda

15 Comments

1. 

   Tatyana 1 month ago

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   I enjoyed this workout! Excellent explanation! It would be nice to see a workout with more Chair exercises.

   • Author

     Andrea Maida 1 month ago

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     Thank you so much for watching Tatyana – and for your kind words on the workout. Yes, thanks for the request! More chair exercises coming 🙂 Keep up the good work xox

   • 

     Alisa Wyatt 1 month ago

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     Here’s our complete Wunda Chair workout section Tatyana :): https://pilatesology.com/classes/?sortby=&showme=workouts&apparatus%5B%5D=wunda-chair

2. 

   Lannette 2 years ago

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   Fantastic short WO. I felt like a got a nice pay back for a little time investment!

   • Author

     Andrea Maida 2 years ago

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     Thanks so much – and well done! Thank you for watching 🙂

3. 

   DeniseK56 3 years ago

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   On the very last exercise what did you change the springs to? You didn’t say. It was on 1 up and 1 down right before for pull-up. Thanks

   • Author

     Andrea Maida 3 years ago

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     Hi there – I used 2 bottom springs for the standing one leg press down – you can start with this light-ish spring and then as you build strength you can increase to 1 top plus 1 bottom. Thanks so much for watching 🙂

4. 

   Luz Alejandra Lovern 4 years ago

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   Andrea, always is a pleasure learning from you.
   Love
   Luz

   • Author

     Andrea Maida 4 years ago

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     Awww…. big kiss to you Luz 🙂

5. 

   Lisa Reed 5 years ago

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   Terrific! I will do this one later this week.

   • Author

     Andrea Maida 5 years ago

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     Excellent!! 🙂

6. 

   judithafink 5 years ago

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   Andrea, I really Enjoyed this! Thanks so much!

   • Author

     Andrea Maida 5 years ago

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     Thank you Judy!! So glad you enjoyed 🙂 xo

7. Author

   Andrea Maida 5 years ago

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   Thanks so much – keep up the good work 🙂

8. 

   N1727 5 years ago

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   great short workout!