8 Minutes of Wunda – Pilatesology

8 Minutes of Wunda

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This short but sweet Wunda Chair session is a great stand alone workout or tack it on to the end of a mat or Reformer for a bonus points. You'll hear Andrea give a shout out to her friend and client Chuck Rapoport who inspired this class. Don't miss Chuck's famous Sports Ilustrated photos of Joe Pilates: http://www.rapo.com/icrgallery/gallery_frames.htm  

What Others Are Saying

12 Comments

  1. Lannette
    Lannette 1 year ago

    Fantastic short WO. I felt like a got a nice pay back for a little time investment!

  2. DeniseK56 3 years ago

    On the very last exercise what did you change the springs to? You didn’t say. It was on 1 up and 1 down right before for pull-up. Thanks

    • Andrea Maida Author

      Hi there – I used 2 bottom springs for the standing one leg press down – you can start with this light-ish spring and then as you build strength you can increase to 1 top plus 1 bottom. Thanks so much for watching 🙂

  3. Luz Alejandra Lovern

    Andrea, always is a pleasure learning from you.
    Love
    Luz

  4. Lisa Reed 4 years ago

    Terrific! I will do this one later this week.

  5. Andrea, I really Enjoyed this! Thanks so much!

  6. Andrea Maida Author

    Thanks so much – keep up the good work 🙂

  7. N1727
    N1727 5 years ago

    great short workout!

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