Pilates Open Leg Rocker with Andrea Maida

Pilates Project: 5 Tips for Open Leg Rocker

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Is the Pilates Open Leg Rocker exercise your nemesis? Andrea shares 5 tips that target the trouble spots so you can rock your rocker! Read Andrea’s blog post that goes with this video tutorial: Pilates Projects: 5 Tips for Open Leg Rocker and visit her at her website: Pilates Andrea.

What Others Are Saying


  1. scottie_34 6 years ago

    Andrea, thanking you in advance for the many tips to dial-in the open leg rocker. Confidence is high that I’ll finally get rid of those dang wobbles and equally thankful for the reminder to not forget about the importance of the giggles! Great and thoughtful as always.

    • Andrea Maida Author

      Hi there – Thanks so much for watching and for sharing your comments!! This is one exercise with which I am constantly obsessed. The perfect balance – the smoothest rolling – can I do it? Good for you for joining in, and yes, it is fun to keep your sense of humor as you rock about.
      Giggles are very. Very. Important. Thank you for your kind words 🙂

  2. pilates-powers.de

    As always great! I immediately thought about the Short Spine for this project when I saw the Reformer in the back. Gives your back the string assisted stretch of the back.

    • Andrea Maida Author

      Thanks so much Reiner! Who doesn’t appreciate a little help from the Short Spine Massage? Thank you for watching and sharing your thoughts and kind words 🙂

  3. cebert
    cebert 6 years ago

    Andrea, you are such a delight. “You’re gonna start kind of getting your rolling act together with rolling like a ball…” I giggle a lot when I watch (or read) your insightful and entertaining stuff. I appreciate you, and look forward to meeting you in person one day!

    • Andrea Maida Author

      Thank you so much cebert, for your kind words – totally made my day! Thanks for watching and for reading the blog. I have a fun time writing it. You are awesome and I appreciate you as well 🙂 Yes, that would be great to meet one day in the future. And you can thank Jack for the giggly outtake – LOL.

  4. Andrea Maida Author

    Oh dear… Ha ha, that’s a little gift from Jack I suppose… glad you had a giggle 🙂 All that control has to have an outlet sometimes… Thank you so much for watching and being awesome!

  5. joesmat 6 years ago

    Another – Andrea revisited at the end – never knew you had such “moments”, and the familiar “voice” in the background offering similar utterances!
    Thank you and your good man.

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