8 Minute Mat

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

This mat class is perfect for anyone learning the Pilates Method and is dedicated to Andrea's client Chuck Rapoport who photographed Joe Pilates for Sports Illustrated in the early 60s. Andrea always emphasizes length by reminding you when to reach and and keep a steady tempo for you with her voice. Try it everyday this week and see how you feel! You can visit Andrea and follow her blog at: Pilates Andrea.

What Others Are Saying


  1. Squatcher 3 years ago

    Perfect everyday workout~

  2. Lannette
    Lannette 3 years ago

    This was perfect for this morning! Exactly what I needed!

    • Andrea Maida Author

      Yay! Well done, you 🙂 Thank you so much for watching – it is amazing the power of just a few mat exercises in the morning… we all need it – cheers to you!

  3. Lisa Reed 6 years ago


Leave a reply