8 Minute Mat
. Andrea Maida
This mat class is perfect for anyone learning the Pilates Method and is dedicated to Andrea's client Chuck Rapoport who photographed Joe Pilates for Sports Illustrated in the early 60s. Andrea always emphasizes length by reminding you when to reach and and keep a steady tempo for you with her voice. Try it everyday this week and see how you feel! You can visit Andrea and follow her blog at: Pilates Andrea.