Duration: 0 - 10 min

Secrets to the Tendon Stretch

By Jay Grimes on June 9, 2017

Pilates Hacks: High Scissors on the Mat

By Alycea Ungaro on June 3, 2017

Push Up Device Challenge

By Victoria Torrie-Capan on May 31, 2017

Semi-Circle Tips with Jay

By Jay Grimes on May 26, 2017

Tips for Teaching Side to Side on Short Box

By Tiziana Trovati on May 24, 2017

Stomach Massage on the Reformer Tutorial

By Molly Niles Renshaw on May 19, 2017

Workout: Upper Body Basics

By Kathi Ross Nash on May 15, 2017

Hanging Bat on the Guillotine

By Junghee Won on May 10, 2017

Mount and Dismount the Guillotine

By Junghee Won on May 10, 2017

Pilates Hacks: Shoulder Bridge Prep

By Alycea Ungaro on April 28, 2017

The Airplane Board Exercise

By Alisa Wyatt on April 26, 2017

Consejos para el dolor de espalda (zona lumbar) en la extensión

By Miguel Silva on April 14, 2017