If you wonder what the heck is supposed to be happening during the Shoulder Bridge exercise on the mat, this video will clear things up! In it, Alycea shares a preparatory move that is designed to fix a host of alignment issues you might be having. With Alycea's tips, you'll feel your backside and hamstrings turn on which prepare you for the more advanced version of the exercise where you kick one leg into the air. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.
