Category: How To

The Entire Mat is in the Short Box

By Andrea Maida on April 11, 2013

One Pilates Exercise that will make all the other ones BETTER.

By Andrea Maida on February 11, 2013

Do It Yourself! How to make your own Pilates Folding High Mat

By Alisa Wyatt on January 22, 2013

The Short Box: How I love thee let me count the ways…

By Andrea Maida on July 22, 2012

How to Make Time for Your Own Workout…and Other Fairy Tales

By Andrea Maida on April 16, 2012

The 7th Principle of Pilates: MOVE!

By Andrea Maida on April 1, 2012

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012