Category: How To

Wrist Exercises Your Body Will Thank You For

By Alisa Wyatt on October 10, 2022

Shoulder Bridge: The Magic Exercise That Targets Every Muscle

By Pilatesology on September 8, 2022

5 Pilates Ab Moves To Add To Your Daily Routine

By Pilatesology on August 5, 2022

Pilates Equipment 101: What to buy, what’s best for home use, and more!

By Pilatesology on August 4, 2022

How To Stay Consistent While Traveling

By Pilatesology on July 13, 2022

How To Add Pilates To Your Self-Care Routine

By Pilatesology on May 19, 2022

Get Started Guide to Pilatesology

By Pilatesology on January 13, 2022

10 things you need to ask if you want to be a Pilates teacher

By Alisa Wyatt on August 17, 2021

What Reformer springs do I use?

By Alisa Wyatt on August 29, 2020

Ideas for teaching your older clients virtually

By Alisa Wyatt on June 19, 2020

Pilates with Props Found At Home

By Alisa Wyatt on June 16, 2020

Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners

By Alisa Wyatt on April 20, 2020