Apparatus: Mat

Core Power

By Niedra Gabriel on November 19, 2014

Plank tutorial

Pilates Plank: Good, Bad and the Ugly

By Victoria Torrie-Capan on November 17, 2014

Stability in the Foundational Mat

By Kathi Ross Nash on November 3, 2014

Workout with Shoulder Bridge 2

Shoulder Bridge Booty Lift

By Blossom Leilani Crawford on October 31, 2014

Mat Satisfaction

By Alisa Wyatt on October 29, 2014

8 minute Pilates Mat Workout

8 Minute Mat

By Andrea Maida on October 17, 2014

Articulation in the Foundational Mat

By Kathi Ross Nash on October 15, 2014

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Esculpindo Exercício de Solo (Portuguese)

By Alexandra Bohlinger on September 22, 2014

Get Started Mat

By Victoria Torrie-Capan on September 15, 2014

Quick Tips for Necks that Hurt

By Jennifer Kries on September 12, 2014

Mat on a Box

By Simona Cipriani on September 8, 2014