Wake Up Your Core

Watch the preview

This quick 5 minute session will help you discover the correct muscles you'll be using in Pilates and learn how to keep them engaged as you move. Do this class 5 or more days in a row and you'll build strength and muscle memory in all the right ways. You can visit Andrea and follow her blog at: Pilates Andrea.
VN:RO [1.9.22_1171]
Rating: 5.0/5 (4 votes cast)

What Others Are Saying