Wake Up Your Core

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This quick 5 minute session will help you discover the correct muscles you'll be using in Pilates and learn how to keep them engaged as you move. Do this class 5 or more days in a row and you'll build strength and muscle memory in all the right ways. You can visit Andrea and follow her blog at: Pilates Andrea.
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Rating: 5.0/5 (4 votes cast)

What Others Are Saying

8 Comments

  1. Lisa Reed 3 years ago

    So helpful, and thoughtful. Thank you

  2. Jaime Cole 3 years ago

    Thank you for this gem! Simple, to the point, and so effective πŸ™‚

  3. Luz Alejandra Lovern

    Thanks Andrea for your energies! Really working for give to the cervical spine a little traction that is always welcome! I will apply tomorrow morning with my student to. What is good for me is good for my clients.

    • Andrea Maida Author

      Luz!

      Thanks so much for watching and sharing your loveliness here πŸ™‚ Yes, this is a really good start for someone to get them in touch with muscles they will soon get to know very deeply…LOL. And some nice elongation along the way!

      Hope we can see each other again soon! xox

  4. Andrea Maida Author

    Thanks so much – sometimes it’s the simple things that can feel so good – thank you for watching and for sharing your comments πŸ™‚

  5. LKVB 3 years ago

    great little mini class!

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