Kathy Grant Pilates Breathing Part 2

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In this breathing focused exploratory session, Blossom takes you through several breathing patterns that are a blend of traditional Pilates and techniques used by her mentor, the late Kathy Grant. Kathy used sound in various ways in her teaching to encourage better breathing and movement. This work can increase lung capacity, help you breathe better when you’re not thinking about breathing and move better! Check out Part 1 of this session for the basics of what Blossom covers here. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.

What Others Are Saying


  1. Lannette
    Lannette 3 years ago

    Pinwheels! Brilliant!! I’m going to get pinwheels for my respiratory clients to use – and an extra for me while I save up for the real deal. 🙂

  2. OrangePilatesValencia 4 years ago

    .LOVE! Totally gonna try this. Pinwheels for a class on the beach, it doesn’t get better than that ????

  3. Karena 6 years ago

    Thank-you, Blossom! Great exercises. Love the “pinwheel”.

  4. Estelle Shaw 6 years ago

    So fun to see my friend Kerry on here! Always loving Blossom! xoxo Estelle Shaw

  5. Alisa Wyatt

    Hi Kerry! We can help with the streaming issue–try this: on the bottom right side of the playbar, you’ll see the word AUTO. Click on that and set it to LOW. That will reduce the quality of the video so it will stream faster. If you’re using WiFi, you might also want to get closer to the router and/or try closing out other stuff when you’re watching videos so your device isn’t trying to do too much stuff at once.
    Finally, we’re so grateful to have you for this video on Kathy’s breathing. Your amazing ability really captured the depth of this work, thank you!
    PS – I am still addicted to Goe oil…

  6. Kerry 6 years ago

    So great to have this video reminder of your workshop Blossom! Really hard to do because the video kept pausing and then restarting. I think I did the 200!!

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