In this breathing focused exploratory session, Blossom takes you through several breathing patterns that are a blend of traditional Pilates and techniques used by her mentor, the late Kathy Grant. Kathy used sound in various ways in her teaching to encourage better breathing and movement. This work can increase lung capacity, help you breathe better when you’re not thinking about breathing and move better! Check out Part 1 of this session for the basics of what Blossom covers here. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.