Men’s Mat

Watch the preview

This workout is designed for guys! Grab a towel and get ready for a manly mat session with extra arms, chest and abs, all squeezed into a quick pace so you can get on with your day. Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.
VN:RO [1.9.22_1171]
Rating: 4.7/5 (7 votes cast)

What Others Are Saying


  1. AHORRY 3 years ago

    Nice one Lauren! You know some strong ladies would want this too! Great workout for someone strapped for time 🙂

  2. Maria Hammond

    Love that class…gotta fine some men now!!!

  3. ladyjane 3 years ago

    Nice class Lauren! Good pace! Well done guys, you rock !

  4. 2redfrogs 3 years ago

    Great pace! These guys are really kicking it they re great! The men I have are alot stiffer than this. I would love to see more basic stuff as well But fab Thank you!

  5. Alisa Wyatt

    I decided to join the guys this morning for a quick workout and this was great! The pace really kept me going even when I started thinking about what I was going to have for breakfast, haha… Thanks Lauren

  6. lghammerle

    Hi Lauren, I enjoyed your consistent speed teaching these exercises and your use of the standing exercises in the end. What would you do for apparatus after this session for these men? I look at them and see barrel work would be good for their bodies. Thank you!

Leave a reply