Men’s Mat

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This workout is designed for guys! Grab a towel and get ready for a manly mat session with extra arms, chest and abs, all squeezed into a quick pace so you can get on with your day. Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying


  1. AHORRY 6 years ago

    Nice one Lauren! You know some strong ladies would want this too! Great workout for someone strapped for time 🙂

  2. Maria Hammond

    Love that class…gotta fine some men now!!!

  3. ladyjane 6 years ago

    Nice class Lauren! Good pace! Well done guys, you rock !

  4. 2redfrogs 6 years ago

    Great pace! These guys are really kicking it they re great! The men I have are alot stiffer than this. I would love to see more basic stuff as well But fab Thank you!

  5. Alisa Wyatt

    I decided to join the guys this morning for a quick workout and this was great! The pace really kept me going even when I started thinking about what I was going to have for breakfast, haha… Thanks Lauren

  6. lghammerle

    Hi Lauren, I enjoyed your consistent speed teaching these exercises and your use of the standing exercises in the end. What would you do for apparatus after this session for these men? I look at them and see barrel work would be good for their bodies. Thank you!

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