Focus: Sports and Dance

Connecting the Body for Athletic Power

By Victoria Torrie-Capan on August 28, 2015

Mat Warm Up for Golfers

By Andrea Maida on June 19, 2015

Teaching Pilates for Golf

By Andrea Maida on June 5, 2015

Workout for Rock Climbers

By Clare Dunphy Hemani on May 25, 2015

Athletic Mat

By Clare Dunphy Hemani on April 27, 2015

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Speed Trials Mat

By Victoria Torrie-Capan on July 2, 2014

Endurance Mat for Runners

By Victoria Torrie-Capan on June 30, 2014

Runners Outdoor Core WarmUp

By Victoria Torrie-Capan on June 29, 2014

Jump Higher Wunda Mat

By Victoria Torrie-Capan on April 16, 2014

Pilates Mat for Recovery

Realign and Recover Mat

By Victoria Torrie-Capan on April 7, 2014

Full Studio workout for tennis players with Molly niles Renshaw

Pilates for Tennis Workout

By Molly Niles Renshaw on December 27, 2013