Focus: Sports and Dance

Advanced Cadillac Workout for Athletes

Athlete’s Cadillac + Beanbag Bonus

By Nicole Smith on February 11, 2024

Pilates Program to Improve Athletic Ability

Your Inner Athlete Series

By Nicole Smith on January 21, 2024

Pilates Workout for Athletic Stability

Athletic Stability

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Mobility

Athletic Mobility

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Agility

Athletic Agility

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Rotation

Athletic Rotation

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Shifting Your Weight

Transfer of Power Mat

By Nicole Smith on January 21, 2024

Full Body Integration Pilates Workout

Integration Mat

By Nicole Smith on January 21, 2024

Full Body Integration Reformer Workout

Integration Reformer

By Nicole Smith on January 21, 2024

Pilates Workout for Firefighter's with Nicole Smith

Ignition Mat

By Nicole Smith on January 22, 2023

Ladder Barrel Stretches for Athletes with Nicole Smith

Athlete’s Ladder Barrel Stretch

By Nicole Smith on October 16, 2022

Stretches to help you recover after Leg Day

Leg Day Recovery Stretch

By Nicole Smith on September 4, 2022