Focus: Sports and Dance

Athlete’s Ladder Barrel Stretch

By Nicole Smith on October 16, 2022

Athlete’s Standing Warmup 1 of 3

By Nicole Smith on March 21, 2022

Athlete’s Reformer Training 2 of 3

By Nicole Smith on March 21, 2022

Athlete’s Upper Body Workout 3 of 3

By Nicole Smith on March 21, 2022

Crossfit Cross Training (Italian)

By Gloria Gasperi on April 11, 2018

Pilates and Sports: Endurance for Triathletes

By Gloria Gasperi on February 16, 2018

Pedi Pole and Standing Arm Springs Variations for Men (Portuguese)

By Inelia Garcia on November 6, 2017

Pre Pilates for Injury Recovery

By Victoria Torrie-Capan on September 1, 2017

Wunda Chair for Dancers (Portuguese)

By Inelia Garcia on August 8, 2017

Rock Climbers Mat Workout

By Cary Regan on July 10, 2017

Teaching Athletes with Clare

By Clare Dunphy Hemani on January 26, 2017

Surfers Mat with Miguel

By Miguel Silva on January 2, 2017

Daily Mat for Athletes

By Jennifer Kries on September 6, 2016

Get Flexy Mat

By Victoria Torrie-Capan on December 21, 2015

Pilates for Swimmers

By Karen Frischmann on November 30, 2015

Athlete’s Rolling Mat

By Victoria Torrie-Capan on November 18, 2015

Connecting the Body for Athletic Power

By Victoria Torrie-Capan on August 28, 2015

Mat Warm Up for Golfers

By Andrea Maida on June 19, 2015

Teaching Pilates for Golf

By Andrea Maida on June 5, 2015

Workout for Rock Climbers

By Clare Dunphy Hemani on May 25, 2015

Athletic Mat

By Clare Dunphy Hemani on April 27, 2015

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Speed Trials Mat

By Victoria Torrie-Capan on July 2, 2014

Endurance Mat for Runners

By Victoria Torrie-Capan on June 30, 2014

Runners Outdoor Core WarmUp

By Victoria Torrie-Capan on June 29, 2014

Jump Higher Wunda Mat

By Victoria Torrie-Capan on April 16, 2014

Realign and Recover Mat

By Victoria Torrie-Capan on April 7, 2014

Pilates for Tennis Workout

By Molly Niles Renshaw on December 27, 2013

Football Does Pilates

By Kathi Ross Nash on October 17, 2013

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013

Mat for Runners

By Victoria Torrie-Capan on January 28, 2013

Tower for Dancers

By Gina Papalia on July 8, 2012

Wunda Chair for a Higher Jump

By Alisa Wyatt on May 31, 2012

Pilates for Volleyball Full Studio

By Alisa Wyatt on April 16, 2012

Pilates Warm Up for Tight Hamstrings

By Alisa Wyatt on March 29, 2012

Pilates Mat Warmup for Sports

By Alisa Wyatt on March 23, 2012