《PILATESOLOGY ：WUNDA 椅子》
伏地挺身——雙腳踩在踏板上
等級
進階
設定
1 春中學
重複
1 set of 3 each position
目標與效益
- Advanced coordination and control challenge for entire body
- Control and connection of shoulder girdle to torso
- Builds strength and stability in entire body
訣竅與秘訣
- Keep heels hugged together throughout
- Body stays in one line ‘like a piece of steel’
- Secure chair against a wall or instructor kneels on top
- Use a wedge to prevent pedal from going all the way down
