PILATESOLOGY : CADEIRA WUNDA
Flexões – Pés no pedal
NÍVEL
Avançado
CONFIGURAÇÃO
1.ª Escola Secundária de Spring
REPETIÇÕES
1 set of 3 each position
OBJECTIVOS E BENEFÍCIOS
- Advanced coordination and control challenge for entire body
- Controlo e ligação da cintura escapular ao tronco
- Builds strength and stability in entire body
DICAS E CUES
- Keep heels hugged together throughout
- Body stays in one line ‘like a piece of steel’
- Secure chair against a wall or instructor kneels on top
- Use a wedge to prevent pedal from going all the way down
