7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
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7 Step Classical System – Step 2 (17 Mins)
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7 Step Classical System
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Get ready to improve the body issues that block you from doing the Double Straight Leg Stretch and Open Leg Rocker on the Mat as well as the Coordination and Long Stretch on the Reformer. You’ll use a Tower or Cadillac in addition to a Small Barrel to improve your symmetry, anchoring, core strength and flexibility in your hips and legs. This workout goes with Step 2 in our Classical Mat & Reformer Series. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Teacher
Video Time
19:22
Equipment Needed
- Tower
- Cadillac
- Small Barrel
Workout Resources
Get ready to improve the body issues that block you from doing the Double Straight Leg Stretch and Open Leg Rocker on the Mat as well as the Coordination and Long Stretch on the Reformer. You’ll use a Tower or Cadillac in addition to a Small Barrel to improve your symmetry, anchoring, core strength and flexibility in your hips and legs. This workout goes with Step 2 in our Classical Mat & Reformer Series. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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7 Step Classical System
8 Videos
Introduction
2:15
