7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
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7 Step Classical System – Step 4 (20 Mins)
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7 Step Classical System
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If you have trouble lifting your hips into the air in exercises like Corkscrew and Short Spine, you’re in the right place. Step 4 in the 7 Step Classical System series will correct your strength imbalances and get your hips airborne. You’ll also work on what you need for better Side Kicks and Twist/Reach on the Short Box. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Teacher
Video Time
20:09
Equipment Needed
- Tower
- Cadillac
Workout Resources
If you have trouble lifting your hips into the air in exercises like Corkscrew and Short Spine, you’re in the right place. Step 4 in the 7 Step Classical System series will correct your strength imbalances and get your hips airborne. You’ll also work on what you need for better Side Kicks and Twist/Reach on the Short Box. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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7 Step Classical System
8 Videos
Introduction
2:15
