7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
Login to start this program.
7 Step Classical System – Step 3 (17 Mins)
Watch a Preview
7 Step Classical System
For the complete program
Already have an account?
Does stiffness prevent you from twisting? This Step 3 system workout on the Cadillac will help you stretch into a better twist and deepen your overall strength. You’ll improve your Criss Cross and Saw on the Mat as well as Backstroke and Up Stretch on the Reformer. Fabien addresses tightness in the upper and lower back that make twisting difficult as well as the powerhouse strength and coordination that you need to control the Reformer. This is Step 3 in the 7 Step Classical System. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
Share Workout
Saving...
Teacher
Video Time
17:25
Equipment Needed
- Cadillac
Workout Resources
Does stiffness prevent you from twisting? This Step 3 system workout on the Cadillac will help you stretch into a better twist and deepen your overall strength. You’ll improve your Criss Cross and Saw on the Mat as well as Backstroke and Up Stretch on the Reformer. Fabien addresses tightness in the upper and lower back that make twisting difficult as well as the powerhouse strength and coordination that you need to control the Reformer. This is Step 3 in the 7 Step Classical System. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
Share Workout
7 Step Classical System
8 Videos
Introduction
2:15
