7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
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7 Step Classical System – Step 6 (22 Mins)
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7 Step Classical System
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Prepare your body for deeper backbends on your mat and Reformer. In Step 6 of the 7 Step Classical System, you’re working on improving arching Mat exercises Neck Roll and Double Leg Kicks and Reformer moves Down Stretch and Swan. Apparatus used here include the Tower or Cadillac and Wunda Chair. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Video Time
22:09
Equipment Needed
- Wunda Chair
- Tower
- Cadillac
Workout Resources
Prepare your body for deeper backbends on your mat and Reformer. In Step 6 of the 7 Step Classical System, you’re working on improving arching Mat exercises Neck Roll and Double Leg Kicks and Reformer moves Down Stretch and Swan. Apparatus used here include the Tower or Cadillac and Wunda Chair. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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7 Step Classical System
8 Videos
Introduction
2:15
