7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
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7 Step Classical System – Step 5 (13 Mins)
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7 Step Classical System
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Zero in on the skills you need to progress in backbending, rolling and twisting movements. In Step 5 in the 7 Step Classical System series you’ll use a Tower or Cadillac and a Wunda Chair to improve your Single Leg Kicks and Seal on the Mat, and your Teaser and Stomach Massage Twist on the Reformer. Get ready to stretch your hips and chest, strengthen your low abs and increase your stability in twisting. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Teacher
Video Time
13:49
Equipment Needed
- Wunda Chair
- Tower
- Cadillac
Workout Resources
Zero in on the skills you need to progress in backbending, rolling and twisting movements. In Step 5 in the 7 Step Classical System series you’ll use a Tower or Cadillac and a Wunda Chair to improve your Single Leg Kicks and Seal on the Mat, and your Teaser and Stomach Massage Twist on the Reformer. Get ready to stretch your hips and chest, strengthen your low abs and increase your stability in twisting. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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7 Step Classical System
8 Videos
Introduction
2:15
