7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
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7 Step Classical System – Step 7 (20 Mins)
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7 Step Classical System
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Get your splits! In Step 7 in the Classical Pilates System series, Fabien Menegon takes you through a workout that builds the elements you need to do the Side Splits and Front Splits on the Reformer. If you’re dealing with strength issues, the first part of the workout is for you and uses the High Chair to give you muscular endurance. For flexibility, you’ll mobilize your hips and hamstrings with the Push Thru Bar, and the Kneeling Fuzzy Stretches. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Teacher
Video Time
20:03
Equipment Needed
- Cadillac
- High Chair
Workout Resources
Get your splits! In Step 7 in the Classical Pilates System series, Fabien Menegon takes you through a workout that builds the elements you need to do the Side Splits and Front Splits on the Reformer. If you’re dealing with strength issues, the first part of the workout is for you and uses the High Chair to give you muscular endurance. For flexibility, you’ll mobilize your hips and hamstrings with the Push Thru Bar, and the Kneeling Fuzzy Stretches. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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7 Step Classical System
8 Videos
Introduction
2:15
