7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
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7 Step Classical System – Step 1 (14 Mins)
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7 Step Classical System
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Strengthen what you need to achieve the Neck Pull and Teaser on the Mat and your Pulling Straps and T on the Reformer. This workout goes with Step 1 in Fabien’s Classical Mat & Reformer series. You’ll use the Tower or Cadillac for several exercises that will light up your core, activate the muscles that connect your arms to your torso and help you lengthen your low back and legs. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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Teacher
Video Time
14:51
Equipment Needed
- Tower
- Cadillac
- Neck Tensometer
Workout Resources
Strengthen what you need to achieve the Neck Pull and Teaser on the Mat and your Pulling Straps and T on the Reformer. This workout goes with Step 1 in Fabien’s Classical Mat & Reformer series. You’ll use the Tower or Cadillac for several exercises that will light up your core, activate the muscles that connect your arms to your torso and help you lengthen your low back and legs. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.
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7 Step Classical System
8 Videos
Introduction
2:15
