PILATESOLOGY ENCYCLOPEDIA
Short Spine Massage & High Frog
LEVEL
Intermediate | Advanced
SETUP
2 outside springs, Footbar down, Headpiece down, Leather loop threads through Handle
Repetitions
5x
Goals & Benefits
- Massage & articulate spine
- Stretch back body & hamstrings
- Open chest
Tips & Cues
- Head piece must be down, tension on straps at all times
- To lift off, rotate bottom of pelvis to ceiling & press arms down
- Keep length in spine while rolling down one vertebra at a time
- Add challenge and strength with High Frog at Advanced level
