Short Spine Assessment

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In this quick video for teachers, Sabina Formichella shows how to tell if your client is ready to begin practicing the Short Spine Massage exercise on the Reformer. You’ll learn 3 points of the body that are necessary to build and whether it’s better to strengthen or to stretch the muscles first as well as the specific exercises to use. For lessons and teacher training, visit Sabina at True Pilates Rome.

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1 Comment

  1. letters123 7 months ago

    Wonderful tips! Thank You

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