Blog

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012

Pilates Elder Jay Grimes Interview

Coffee with Jay Part 3

By Jay Grimes on December 17, 2012

Case Study: Pilates & Yoga Similar or Different?

By Sandy Shimoda on December 14, 2012

Alisa’s Spine Corrector Workout

By Alisa Wyatt on December 12, 2012

The Lower Body Stretch

By Karen Frischmann on December 10, 2012

Pilates Teacher Jay Grimes Interview with Pilatesology

Coffee With Jay Part 2

By Jay Grimes on December 7, 2012

Reformer on the Mat with Andrea Madia

Andrea’s Reformer on the Mat

By Andrea Maida on December 5, 2012

Real Men Do Mat

By Sandy Shimoda on December 4, 2012

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Finding the Back Connection with Arms by Sides

By Karen Frischmann on November 28, 2012

Full Studio Session for Back Issues

By Junghee Won on November 26, 2012

Jay Grimes Interview about Working With Joe Pilates

Coffee with Jay Part 1

By Jay Grimes on November 21, 2012