Kathi and her 3 victims, um students, demonstrate in this Pilates Mat how to give a strong man a workout that will make him understand what traditional, old-fashioned Pilates can do. The vigorous hands-on help here are precisely the ‘pushes’ shown in archival footage of Joe Pilates that Kathi has learned from her own teachers and should never be undertaken without a complete knowledge of how these pushes feel on one’s own body. Kathi’s point is that men who are used to working hard will be ready to refine the details of an exercise after they have experienced it in a broader sense. The end of the session includes a brief introduction to each of her students and their own experience of how the workout feels. Outtake alert! A big thank you to Pilates Challenge on NYC's Upper East Side where this class was filmed. For info on training with Kathi visit: KathiRossNash.com.