Blog

How To Deal with Back Issues

By Lori Coleman-Brown on April 12, 2013

Advanced Pilates Mat Class

Junghee’s Daily Mat

By Junghee Won on April 10, 2013

Basic Pilates Mat Workout with Michael Johnson

Levitate Off Your Mat

By Michael Johnson on April 8, 2013

Universal Reformer Exercises

Universal Reformer Workshop

By Jay Grimes on April 5, 2013

Pilates Quick Classical Flow with Lauren Stephen

Quick Classical Flow

By Lauren Stephen on April 3, 2013

Pilates Hotel Room Mat Workout for Busy Travelers

Hotel Room Mat

By MeJo Wiggin on April 1, 2013

Pilates Workout for men with Chris Robinson

Men’s Upper Body Workout

By Chris Robinson on March 28, 2013

Flowing Intermediate Mat

By Kathi Ross Nash on March 25, 2013

Apparatus How To – Intermediate Gratz Mat

By Kathi Ross Nash on March 25, 2013

MeJo’s Wunda Chair Workout

By MeJo Wiggin on March 22, 2013

The Standing Arm Weights with Brett Howard

Engage Your Body Free Your Arms

By Brett Howard on March 20, 2013

Pilates Mat Workout for Seniors with Molly Niles Renshaw

Silver Pilates Mat

By Molly Niles Renshaw on March 18, 2013