Join MeJo for a Pilates Wunda Chair workout that is all about finding your Powerhouse and using it until you practically float right off the pedal. Her cues make aligning your body properly a clear and simple task, while she guides you through a lesson in control, stability and length. She uses a Wunda Chair made by Gratz Pilates and describes her spring changes throughout. If you own a different type of chair, you can adjust your springs accordingly based on her descriptions. For MeJo’s teaching and workshop schedule, visit her at: www.MeJoWiggin.com.